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      <image:title>Interviews - Eileen Francisco's 500-Mile Journey for Animal Welfare</image:title>
      <image:caption>In 2014, to raise funds for the Animal Legal Defense Fund, Francisco ran the San Francisco Marathon. When she crossed the finish line, she turned around. And ran it again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1529197157117-V7RAENAFZEF3J3VPUIWC/eileen-abou600x600t.jpg</image:loc>
      <image:title>Interviews - Eileen Francisco's 500-Mile Journey for Animal Welfare</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1529197097443-I4K34HDVE91PGM81B0PJ/eileen_li_pctr_marin.jpg</image:loc>
      <image:title>Interviews - Eileen Francisco's 500-Mile Journey for Animal Welfare</image:title>
      <image:caption>Photo: Jessie Ellis, Lets Wander Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1529198965952-KFI3V4K3BLBG3XHPLMHE/San_Francisco_Bay_Trail_in_Hayward_Regional_Shoreline.jpg</image:loc>
      <image:title>Interviews - Eileen Francisco's 500-Mile Journey for Animal Welfare</image:title>
      <image:caption>A segment of the Bay Trail along the Hayward shoreline. Photo: Wikipedia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1529196966240-P0UOYLHJE6HAF6XBKEJL/eileen_brazos_bend.jpg</image:loc>
      <image:title>Interviews - Eileen Francisco's 500-Mile Journey for Animal Welfare</image:title>
      <image:caption>Photo: Charles Dexter Lim</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1529199338433-QUKEX26L8II5CNR44XYM/San-Thomas-Aquino_trail.jpg</image:loc>
      <image:title>Interviews - Eileen Francisco's 500-Mile Journey for Animal Welfare</image:title>
      <image:caption>The San Thomas Aquino trail under construction.  Photo: SF Bay Trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.robinsonsamuel.com/interviews/2018/4/29/magda-boulet-and-marathon-des-sables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1525106964323-2BP26ILE7BESXAY5I3WK/Tent_City_Cimbaly.jpg</image:loc>
      <image:title>Interviews - Magda Boulet and Marathon des Sables</image:title>
      <image:caption>The tent bivouac between stages.   Photo: CIMBALY/MDS2018.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1525107728978-MYFYOWWMJML1Y1CC4B5I/solidarity+in+the+tents.jpg</image:loc>
      <image:title>Interviews - Magda Boulet and Marathon des Sables</image:title>
      <image:caption>Runners in tents before a race stage.  Photo: CIMBALY/MDS2018.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1525106749780-CGMKWN0ZS1TWK2Y4OSYH/Magda_with_Morten+Gr%C3%B8nneberg_Facebook.jpg</image:loc>
      <image:title>Interviews - Magda Boulet and Marathon des Sables</image:title>
      <image:caption>"Solidarité."  Magda with Morten Grønneberg. Photo: CIMBALY/MDS2018.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1525146828058-JA98K7WQKXVQBLNCRWCG/%C2%A9iancorless.com_MDS2018-01182.jpg</image:loc>
      <image:title>Interviews - Magda Boulet and Marathon des Sables</image:title>
      <image:caption>Photo: Ian Corless.  Check out Ian's stunning images from the 2018 MdS.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1525134820979-8ZVAYV4RVW20TSZAJVVQ/Screen+Shot+2018-04-30+at+5.33.04+PM.png</image:loc>
      <image:title>Interviews - Magda Boulet and Marathon des Sables</image:title>
      <image:caption>Magda, prepping for MdS.  Photo: @RunBoulet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1525107491025-108YVHKZUNPSA8IU68WY/Desert_Expanse_Cimbaly.jpg</image:loc>
      <image:title>Interviews - Magda Boulet and Marathon des Sables</image:title>
      <image:caption>Photo: CIMBALY/MDS2018.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1525106824905-GA6P290FKCVD7VDQE96Y/Screen+Shot+2018-04-26+at+9.41.30+AM.png</image:loc>
      <image:title>Interviews - Magda Boulet and Marathon des Sables</image:title>
      <image:caption>Photo: CIMBALY/MDS2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1525106209265-DBLA6PG3SGRSLA1F96D1/Desert_Sand_Cimbaly.jpg</image:loc>
      <image:title>Interviews - Magda Boulet and Marathon des Sables</image:title>
      <image:caption>Runners navigate the sheer expanse of the Sahara.  Photo: CIMBALY/MDS2018.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1525037666567-8ARFNNXXQ9BHE3QYFWWE/Screen+Shot+2018-04-29+at+2.33.45+PM.png</image:loc>
      <image:title>Interviews - Magda Boulet and Marathon des Sables</image:title>
      <image:caption>Marathon des Sables' packing guide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.robinsonsamuel.com/interviews/2018/4/1/john-burton-and-the-barkley-marathons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1522628673158-35T6R03N9KMUJTXK6K6V/burton_finish_deborah_brunswick.jpg</image:loc>
      <image:title>Interviews - John Burton and the Primeval Allure of the Barkley Marathons</image:title>
      <image:caption>The Frozen Head Five after loop 2.   Photo: Deborah Brunswick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1522630652792-S48LZCL94J0Y5LDX6CU4/Screen+Shot+2018-04-01+at+5.58.10+PM.png</image:loc>
      <image:title>Interviews - John Burton and the Primeval Allure of the Barkley Marathons</image:title>
      <image:caption>Gary Robins tears out a page from Six Seconds.  Image: Jamil Coury.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1522629682723-DH3K4XE8PZSJ67P2M34V/burton_testicle_spectacle_alfie_alcantara.jpg</image:loc>
      <image:title>Interviews - John Burton and the Primeval Allure of the Barkley Marathons</image:title>
      <image:caption>Burton getting primeval on "Rat Jaw."  Photo: Alfie Alcantara.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1522636444812-TMKUVULI6GYEZMIPB0BM/burton_registration.jpg</image:loc>
      <image:title>Interviews - John Burton and the Primeval Allure of the Barkley Marathons</image:title>
      <image:caption>The essay worked.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1522626672756-24FWII15H7SZ7I7M50H4/watch.png</image:loc>
      <image:title>Interviews - John Burton and the Primeval Allure of the Barkley Marathons</image:title>
      <image:caption>John's race-issue watch (in which the split button had been physically removed) got a bit foggy during the Barkley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1522628729796-T95OHAEOUAUAMN1E3ZOJ/Screen+Shot+2018-04-01+at+5.24.02+PM.png</image:loc>
      <image:title>Interviews - John Burton and the Primeval Allure of the Barkley Marathons</image:title>
      <image:caption>Burton is tapped out of the 2018 Barkley Marathons.  Image: Jamil Coury.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1522630414353-5MAFHO95RI3XUMYN7FF0/Screen+Shot+2018-04-01+at+5.53.37+PM.png</image:loc>
      <image:title>Interviews - John Burton and the Primeval Allure of the Barkley Marathons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1522636386926-SQG36QEE6E8L2Q2U3FDB/burton_map.jpg</image:loc>
      <image:title>Interviews - John Burton and the Primeval Allure of the Barkley Marathons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1522627224117-2EX225OHTQ3O3LZQIPU9/john_costume.png</image:loc>
      <image:title>Interviews - John Burton and the Primeval Allure of the Barkley Marathons</image:title>
      <image:caption>John included this photo with his application... because of course he did.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.robinsonsamuel.com/interviews/2018/3/26/what-is-it-like-to-set-a-world-record-in-an-indoor-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1522103376135-7X1G6GX1Y1NHI3UDP5AF/Screen+Shot+2018-03-26+at+3.25.11+PM.png</image:loc>
      <image:title>Interviews - This San Francisco Schoolteacher Set a World Record For the Indoor Marathon</image:title>
      <image:caption>Richards, turning 180 degrees, at the hour mark.  Photo: Armory Track</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1522103239382-9RTHZGHWIRY8OWZRO4E3/malcolm_scherf.JPG</image:loc>
      <image:title>Interviews - This San Francisco Schoolteacher Set a World Record For the Indoor Marathon</image:title>
      <image:caption>Richards and Scherf during their world-record efforts. Photo: Armory Track</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1522103470412-TTIG59L5AV9CWYZ6MU6Z/WR.JPG</image:loc>
      <image:title>Interviews - This San Francisco Schoolteacher Set a World Record For the Indoor Marathon</image:title>
      <image:caption>Photo: Armory Track</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.robinsonsamuel.com/interviews/2018/2/27/how-doug-howard-keeps-it-fresh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1519762107356-YMQ3XLWASYB24TB7MVC1/doug_howard_CIM2.jpg</image:loc>
      <image:title>Interviews - How Doug Howard Keeps it Fresh</image:title>
      <image:caption>Doug running with John Williams to massive personal bests at CIM 2017. Photo: TFTC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1519762072216-YUU068SUJ8ZVWGQ8W1AA/doug+tahoe.jpg</image:loc>
      <image:title>Interviews - How Doug Howard Keeps it Fresh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1519762168651-2D7B66998CZNX7IDE3BR/doug_howard_isabel_Kaiser.jpg</image:loc>
      <image:title>Interviews - How Doug Howard Keeps it Fresh</image:title>
      <image:caption>Doug with his wife Isabel after both set big PRs at the Kaiser Permanente Half Marathon. Photo: TFTC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1519762244205-KRG3H8BX3FYWZIHPIDXW/doug_howard_boston.jpg</image:loc>
      <image:title>Interviews - How Doug Howard Keeps it Fresh</image:title>
      <image:caption>Doug is racing the Boston Marathon this April.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.robinsonsamuel.com/interviews/2018/2/8/rebecca-murillo-finds-confidence-in-uncertainty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1518390078792-V0MTXD32C0TRHFIUXEOS/Murillo+Brown.jpg</image:loc>
      <image:title>Interviews - Rebecca Murillo Finds Confidence in Uncertainty</image:title>
      <image:caption>Murillo at the SOB 50K start with Kris Brown, Hoka athlete and Rabbit Pro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1518390281294-ZRSCA2FF2UR5K3WX44AF/murillo+santa+clara.jpg</image:loc>
      <image:title>Interviews - Rebecca Murillo Finds Confidence in Uncertainty</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1518390321233-Z2F94LNANRQUX2CMFIKP/Eating+is+Training.jpeg</image:loc>
      <image:title>Interviews - Rebecca Murillo Finds Confidence in Uncertainty</image:title>
      <image:caption>Murillo after finishing the North Face Fifty Mile in San Francisco.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.robinsonsamuel.com/interviews/2018/1/29/jacqueline-sloves-on-running-philosophy-and-the-cadence-of-purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1517349333053-YA94649Z5A4WSY8OP83Y/Screen+Shot+2018-01-30+at+1.21.46+PM.png</image:loc>
      <image:title>Interviews - Jacqueline Sloves on Running, Philosophy, and the Cadence of Purpose</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1517349398374-W1RGQ3VE9PCKZMOWJ2DC/Screen+Shot+2018-01-30+at+12.28.29+PM.png</image:loc>
      <image:title>Interviews - Jacqueline Sloves on Running, Philosophy, and the Cadence of Purpose</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.robinsonsamuel.com/interviews/2018/1/27/crosby-freeman-isnt-finished-yet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1517095524595-613IRF1USCFU9Z395MY3/Screen+Shot+2018-01-21+at+2.31.57+PM.png</image:loc>
      <image:title>Interviews - Crosby Freeman Isn't Done Yet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1517095464177-7EX5CMBYN9HVHCZKJ6JE/Screen+Shot+2018-01-23+at+3.07.36+PM.png</image:loc>
      <image:title>Interviews - Crosby Freeman Isn't Done Yet</image:title>
      <image:caption>Freeman running for Pomona with teammate Will Leer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.robinsonsamuel.com/interviews/2018/1/22/hillary-kigar-wants-you-to-find-your-why</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1516654101424-646GOUAJG8KEH3QCIRUC/Image+1-22-18+at+12.47+PM.jpg</image:loc>
      <image:title>Interviews - Hillary Kigar on Finding Your "Why"</image:title>
      <image:caption>Kigar with the Bishop O'Dowd Cross Country team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1516654210317-42PUK10VUWHVIQ5FNFJH/Image+1-22-18+at+12.49+PM.jpg</image:loc>
      <image:title>Interviews - Hillary Kigar on Finding Your "Why"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.robinsonsamuel.com/interviews/2018/1/22/arturo-fernandez-on-mexican-distance-running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
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      <image:title>Interviews - Arturo Fernandez on Mexican Distance Running</image:title>
      <image:caption>Arturo, during his early wrestling years</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.robinsonsamuel.com/interviews/category/Breakfast+Club</loc>
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  <url>
    <loc>https://www.robinsonsamuel.com/interviews/tag/Running</loc>
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      <image:title>Hi, I'm Sam Robinson</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1611035363976-20LWVXIRDG8YAOF0KLTL/Mil_WC_3.jpg</image:loc>
      <image:title>Hi, I'm Sam Robinson</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59135cc72e69cf6b22b0d432/1515185956546-CJTWF7MCIMI8ASNK3C2L/Temescal_Zulim.JPG</image:loc>
      <image:title>Breakfast Club Newsletter</image:title>
      <image:caption>Photo: John Zulim</image:caption>
    </image:image>
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